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The Wisdom and Practice of Mindfulness - Post-class Materials

Lotus in Bloom

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. Check out this video about the root cause of stress and how the practice of mindfulness can help.

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Lotus in Bloom
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Mindfulness is an ancient form of meditation which can help use cope more effectively with the relentless demands of our increasingly frantic world. Professor Mark Williams examines the neuroscience of mindfulness in this short video.

Lotus in Bloom

Have you ever wondered about the difference between mindfulness and meditation? This video takes us through the subtle difference between them.

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