Understanding Our Core Values through Contemplative Practice Pre-class Materials

Knowing your core values is a foundation for mindful or intentional living, as you consciously give more priority to activities in life that align with such values. But knowing alone isn’t enough. The next step is to learn to consciously align your life with your core values to create actual change. This form of mindful or intentional living is another application of contemplative practice. Watch this video that shares some tips on how to practise intentional living based on your core values.