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Understanding Our Core Values through Contemplative Practice Post-class Materials
​Remember we discussed the differences between hedonistic happiness and passion (or eudaimonic happiness) in class? These two types of happiness are manifested in two types of living: goals-focused and values-focused. This video explains the distinction between both types of living and why the latter type can help you lead a more fulfilling and meaningful life.
Meditation can be helpful for connecting (or reconnecting) with your core values through achieving higher awareness of your own needs and what are most important to you. Try this 10-minute morning meditation exercise regularly to help you lead an intentional living that is in line with your core values.
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