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Knowing Yourself - Post-class Materials

Lotus in Bloom

In Lecture 1, we mentioned that contemplative practice is a gateway for us to acquire self-awareness and to achieve self-actualization. So, what is self-awareness? In this foundational episode introduces the concept “self-awareness”.

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Looking for tips and hints for your reflective journal? This article provides you with some food for thoughts on self-reflection prompts. Read on if you would like to know more about self-reflection, its importance, and techniques for cultivating self-awareness yourself.

Lotus in Bloom

“Self-actualization” represents the growth of an individual toward fulfilment of the highest needs—those for meaning in life, in particular. This short article explores the concept of “self-actualization” and the “hierarchy of needs” by Maslow, one of the key figures in humanistic psychology.

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