Finding Peace in the Digital World - Pre-class Materials

Did you monitor your cell phone or gadget screen time? And did you feel okay to take a break from social media? Are you aware that you are living a life ONLINE?

Learn about the benefits and disadvantages of social media usage on your mental health. This video will cover health habits for social media and what to do if social media impacts your mental health.

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Do we have a life offline? Research suggests we check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to hit the pause button

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