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Finding Meaning in Adversities Post-class Materials

Lotus in Bloom

Ikigai is a Japanese concept that combines the concepts of being alive and the worth of something. In other words, it represents the purpose of life which may differ for each individual. Knowing your life purpose will help you discover meaning in the adversities you face. Read this article which discusses the philosophy of Ikigai and shares three examples on how to find your own life purpose.

Post-class 1_photo by Finde Zukunft on Unsplash.jpg
Lotus in Bloom
Post-class 2_photo by Michael Rosner-Hyman on Unsplash.jpg

​Learning from role models can help you navigate your own pain and suffering. This article lists 12 famously successful people who are where they are because they overcame adversity in their lives. Read the article and find out how adversity challenges even hugely successful people.

Lotus in Bloom

An important way of finding meaning in adversity is to avoid being judgmental about the ‘face value’ of the suffering. The classic Chinese fable where a man loses his beloved horse (‘塞翁失馬’) is an example of this mindset. Watch this video on how the man overcomes adversity through finding meaning in the experience.

Post-class 3_photo by Joseph Daniel on Unsplash.jpg
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