Creative Arts as Contemplative Practice Post-class Materials

Mindful art activities can help us relieve stress by immersing ourselves in the present through spontaneous, non-judgemental artistic expression. You don’t need to have any artistic skills or art supplies. Watch this short video and try out the mindful drawing exercise!

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This video shares some tips on art journaling for self-compassion and self-awareness inspired by the Three Circle Model of Compassion Focused Therapy by Paul Gilbert. You just need a piece of paper and some colour pencils for this exercise. Check it out if you’re interested in art journaling and how to enhance your self-compassion or self-awareness!

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Contemplative art is also a form of meditation. In this 3-minute film, a UK painter shares how his artistic experience is also a meditative process for him.

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This 1-hour movie narrates an epic journey around the world exploring the innovative ways art therapy is being used to overcome emotional challenges and traumatic experiences.

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