Finding Peace in the Digital World - Post-class Materials
What is gratitude? How does it affect our personal and social well-being? Check out this video to learn more about the origin and the positive effects of gratitude on our well-being.
We sometimes imagine, especially when we're young, that happiness is made up of huge things, like lots of money, fame, amazing love stories. But with time, we may come to realise that small pleasures are at the root of keeping on going with life; we're ready to feel grateful for the little things.
Studies say two simple words are scientifically proven to make you happier and healthier: "Thank you”. In this video, we're doing the gratitude experiment and testing this theory. Does being grateful help your well-being? Try this out!
