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CCHU9078
Contemplative Practices:
From Personal Awareness to Social Well-being

Your Journey



Knowing Yourself
The Variety of
Contemplative Practices
Wisdom and Practice of
Mindfulness

Being Kind to Yourself

Non-violent Communication:
Communicating Compassionately

Empowering your Brain: The Neuroscience of Contemplative Practices

Finding Peace in the Digital World

Beyond the Self:
From Independency
to Interdependence and Interbeing

Creative Arts as
Contemplative Practice

Understanding Our Core Values through Contemplative Practice

Finding Meaning in Adversities
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