top of page
![](https://static.wixstatic.com/media/c837a6_470529e9efbe4ad4ad20de88cdd3d313f000.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c837a6_470529e9efbe4ad4ad20de88cdd3d313f000.jpg)
CCHU9078
Contemplative Practices:
From Personal Awareness to Social Well-being
![](https://static.wixstatic.com/media/c837a6_ca3acf50e83e4cd78534cc34b8339ae3~mv2.png/v1/fill/w_49,h_22,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c837a6_ca3acf50e83e4cd78534cc34b8339ae3~mv2.png)
Your Journey
![](https://static.wixstatic.com/media/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg/v1/crop/x_1521,y_0,w_740,h_548/fill/w_358,h_265,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg)
![](https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/crop/x_0,y_0,w_962,h_727/fill/w_351,h_265,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/56c5d4d0e589471eb39ec3a9ac653b17.jpg)
![](https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/crop/x_1004,y_0,w_973,h_727/fill/w_355,h_265,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/56c5d4d0e589471eb39ec3a9ac653b17.jpg)
Knowing Yourself
The Variety of
Contemplative Practices
Wisdom and Practice of
Mindfulness
![](https://static.wixstatic.com/media/61edc8_cdeb8661377e4e5d8c43afeaf78765ec~mv2.jpg/v1/crop/x_2271,y_0,w_729,h_529/fill/w_365,h_265,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/61edc8_cdeb8661377e4e5d8c43afeaf78765ec~mv2.jpg)
Being Kind to Yourself
![](https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/crop/x_0,y_761,w_975,h_700/fill/w_92,h_66,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/56c5d4d0e589471eb39ec3a9ac653b17.jpg)
Non-violent Communication:
Communicating Compassionately
![](https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/crop/x_1019,y_776,w_978,h_710/fill/w_90,h_66,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/56c5d4d0e589471eb39ec3a9ac653b17.jpg)
Empowering your Brain: The Neuroscience of Contemplative Practices
![](https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/crop/x_2014,y_765,w_987,h_718/fill/w_91,h_66,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/56c5d4d0e589471eb39ec3a9ac653b17.jpg)
Finding Peace in the Digital World
![](https://static.wixstatic.com/media/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg/v1/crop/x_2262,y_575,w_738,h_544/fill/w_90,h_66,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg)
Beyond the Self:
From Independency
to Interdependence and Interbeing
![](https://static.wixstatic.com/media/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg/v1/crop/x_0,y_1145,w_736,h_541/fill/w_89,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg)
Creative Arts as
Contemplative Practice
![](https://static.wixstatic.com/media/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg/v1/crop/x_764,y_1140,w_719,h_546/fill/w_86,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg)
Understanding Our Core Values through Contemplative Practice
![](https://static.wixstatic.com/media/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg/v1/crop/x_1513,y_1136,w_743,h_550/fill/w_88,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61edc8_a904d9c8cbc24896b3b68edd439a207a~mv2.jpg)
Finding Meaning in Adversities
bottom of page